“I haven’t eaten in 36 hours, so that’s fun. I started a water fast,” Viall said, mentioning that he got the idea from his mother. However, he warned against listeners trying it just because he ...

Experience a personal journey through a 3-day water fast, exploring its profound effects on mind, body, and spirit. This ...

Research has revealed that “fake fasting” may offer the same age-reversing health benefits as forsaking food. Known as the fasting mimicking diet (FMD), the diet is designed, as the name implies, to ...

New year, new diet for Nick Viall. The Bachelor alum kicked off 2025 by revealing that he is doing an unconventional water diet that has left him “hangry.” “I haven’t eaten in 36 hours, so that’s fun.

Nick Viall kicked off the new year with an enhanced focus on his health and wellness. “I haven’t eaten in 36 hours, so that’s fun,” the former Bachelor, 44, quipped during the Thursday, January 9, ...

Nick Viall opened up about his current diet in an attempt to achieve his fitness goals, revealing he was on a “water fast.” “I haven’t eaten in 36 hours, so that’s fun. I started a water fast,” Nick, ...

Drinking sparkling water and fasting now and then could help regulate your metabolism and help you lose weight, according to doctors and scientists behind two recently released studies, In a paper ...