It should keep this way for about a week in the fridge. Much like kale, chard’s leaves need to be removed from the stalk before cooking. I like to hold the end of the stalk, fold the leaves in ...

She creates and fine-tunes recipes for brands including Southern ... may be uninspiring — tomatoes and stone fruit are a long way off, and all you see at vendors’ tables are bunches of hearty ...

Cover the pan and cook for 20 minutes, occasionally stirring, until the kale and chard are wilted ... Scones Chicken ...

But can the way you cook your vegetables change the level of ... 53% in broccoli and 0% vitamin C in boiled chard. Further research is necessary to explain why there’s a greater loss of vitamin ...