Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

However, sometimes knowing that you’re not alone and that the thoughts and feelings you’re having are anxiety isn’t enough.

The ideal performance requires one to shift attention away from the self and the audience and direct it toward the work being ...

In teenagers, response to anxiety may include not only the parts of the brain which deal with emotions, but it also includes the movement control centers of the brain. The movement control centers ...

Since all the studies in the review only included people with GAD, more research is needed to determine whether acupuncture would be helpful for other anxiety disorders. Research has deemed ...

Exams can be nerve-wracking for many students, causing stress and anxiety. The pressure to perform ... There are effective ...

Kelly went on to write her second book, “Fred Conquers the Cafeteria,” with feeding therapist Lisa Jiannetto and illustrator ...

Supporting gut health may help reduce anxiety symptoms and improve overall mental well-being. Here are a few evidence-informed ways to improve gut health that may also help support emotional balance.

Anxiety is a feeling of worry, nervousness, or unease that we will all experience at points in our life. It’s perfectly normal for anxiety to affect us when we have an impending exam, job ...

Anxiety displays itself in a few diagnostically distinct ways. Generalized Anxiety disorder, in which concerns reflect any of the major domains of life—work, love, money, health—is most common ...

And how a lot of people do have social anxiety at some point,” Atwell told Josh Smith. “It manifests in different ways, but the pep ... about what to do to overcome it.’” ...