However, sometimes knowing that you’re not alone and that the thoughts and feelings you’re having are anxiety isn’t enough.

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

The ideal performance requires one to shift attention away from the self and the audience and direct it toward the work being delivered.

She is board certified in general and child/adolescent psychiatry and specializes in the treatment of conditions such as ADHD, autism, anxiety, depression, bipolar disorder, and PTSD. Whether you ...

Anxiety displays itself in a few diagnostically distinct ways. Generalized Anxiety disorder, in which concerns reflect any of the major domains of life—work, love, money, health—is most common ...

Like millions of Americans, Johnson had fallen into the trap of past dwelling – a common but often overlooked contributor to anxiety disorders. I couldn’t stop thinking about past mistakes ...

Exams can be nerve-wracking for many students, causing stress and anxiety. The pressure to perform ... There are effective ...

Anxiety leads to feelings of fear and worry and can spill over to your bedroom. Anxious thoughts can affect many parts of ...

Kelly went on to write her second book, “Fred Conquers the Cafeteria,” with feeding therapist Lisa Jiannetto and illustrator ...

And how a lot of people do have social anxiety at some point,” Atwell told Josh Smith. “It manifests in different ways, but the pep ... about what to do to overcome it.’” ...