To gain healthy weight, it's best to avoid eating large amounts of ultra-processed foods such as chips, cookies, and cakes.

From being fatigued throughout the day to having menstrual irregularity, here are the five signs of high insulin levels.

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

Whether you're aiming to lose weight or gain weight, dates can be a valuable part of your diet. Choosing the right type and ...

Understanding the reasons for those additional kilos is the first step to finding effective ways to manage it. A little self ...

The 60-year-old director, Hansal Mehta’s transformation isn’t just about weight loss but its a tale of reagaining health, ...

such as exercising regularly and eating a balanced diet, may help people lower their weight and improve insulin resistance. According to the American Heart Association, weight gain of more than 2 ...

An endocrinologist and nutritionist discuss the science behind the circulating health trend of "hormone diets." ...