Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

Bridget Cacciatore experienced unexpected weight gain despite intense cardio workouts and a healthy lifestyle. After being ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

Hormonal imbalances can disrupt the bodys natural weight regulation mechanisms and lead to various health issues ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

“If you have a high genetic risk of obesity, then when there’s lots of food available you’re prone to overeating and gaining ...

The short answer is yes. Creatine contributes to weight gain, but it’s not all from fat. Learn how creatine can change your ...