Proper nutrition during pregnancy is essential for maternal health and fetal development. Weight gain recommendations vary ...

Discover why weight issues often go unnoticed until serious health complications arise, and learn the early warning signs you ...

Bridget Cacciatore experienced unexpected weight gain despite intense cardio workouts and a healthy lifestyle. After being ...

A surprising dietary loophole "Our research shows that choosing a bagel instead of bacon for breakfast or a veggie burger ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...

Hormonal imbalances can disrupt the bodys natural weight regulation mechanisms and lead to various health issues ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

“If you have a high genetic risk of obesity, then when there’s lots of food available you’re prone to overeating and gaining ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...