Unlocking the Benefits of Russian Twists: Sculpt and Strengthen: By Vedanshi Oli In today’s world, our lifestyle has become more inactive than ever. Long hours spent at desks, constant screen time, ...
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Tamannaah Bhatia’s fitness coach shares 3 worst exercises for core: 1 of them can make your waist look bigger
Did you know core exercises like sit-ups can strain your neck and lead to upper back injuries, offering little core benefit? And Russian twists may overload your lower back, causing injury and wasted ...
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