Verywell Health on MSN1d
What Happens to Your Body When You Eat Yogurt Regularly
Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...
WebMD21d
Health Benefits of Yogurt
Frozen yogurt. Like regular yogurt, frozen yogurt is made from milk ... too. A recent analysis of 11 studies showed that eating yogurt regularly can reduce your risk of type 2 diabetes by as much ...