Finding the right balance between work, study and personal life can often leave us feeling exhausted. While getting enough rest is crucial, sometimes we need a little boost to stay alert and focused, ...

There are very few things that keep a spry 20-something down, but an 8 a.m. class is one of them. Keep from drooling all over your coursework by learning how to stay awake in class. And no, mainlining ...

It's only 10.30 est and I am sooooo sleepy. I didn't sleep well last night (allergies were kicking my but--anyone experiencing this?) and now I'm nodding off at my desk like a crackhead!<BR><BR>What ...

Coffee can help you stay awake. But what does caffeine actually do to your brain once you're asleep? Using AI, a team of researchers has an answer: it affects the brain's 'criticality'. Caffeine is ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting source of energy. Unlike quick sugar spikes from other snacks, the fats in ...

My name is Jessie, and I am a Certified Sleep Struggler (patent pending). As a kid, I could sleep anywhere, anytime. On long car trips, I conked out in the back seat before we even hit the freeway. In ...

Sleep has always been a part of my day that I really look forward to. For me, there's nothing quite like hitting the hay after a whole day of managing work, responsibilities and life in general. I ...