The same skills that help people navigate crises and build healthier relationships can help you stay centered in a difficult meeting and recover from professional setbacks with greater resilience.

"One South: Portrait of a Psych Unit" was released on MAX on June 24. Source: HBO Documentaries A prominent dialectical behavior therapy (DBT) therapist, Rachel Reich recently gained widespread ...

I work with people who are dealing with anxiety, past trauma, and life transitions. You might notice you can’t stop worrying, going through the “what ifs”, and avoid as a result. Dealing with ...

Dialectical behavior therapy (DBT) is an evidence-based talk therapy that originated from cognitive behavioral therapy (CBT) but more directly focuses on the needs of those prone to suicide or ...

Tristan Handy never planned to be an entrepreneur. He was happy with his low key lifestyle. But he helped build a tool to help him with his analytics consulting practice, gave it away for free, and it ...

OSF Saint Anthony’s Health Center continues its focused efforts expanding resources in addressing the mental health and well-being of residents in the Riverbend region. Rachel C. Brown, licensed ...