Exercises like pilates and yoga can be a good way to stretch your body and target specific pain points, he says. The NHS ...

Health reporter Kim Schewitz felt deeply uncool doing exercises to fix her posture as a teen. Then, she realized it was ...

The quest for perfect posture has become a hot pursuit in wellness circles. Yet, as ELLE's Naomi Pike discovers, standing ...

We’re told to stand up straight from a young age, but experts say there’s more to spinal health than good posture.

Good posture is not just about sitting straight. It can help you feel better, think more clearly, and could prevent nerve compression, poor tolerance of physical activity, and chronic pain.

When your posture is good, you simply feel better, according to Dr. Nitin Khanna of Orthopedic Specialists of Northwest Indiana.

Does Pilates improve posture? One writer did a Pilates workout every day for 30 days to find out the benefits of Pilates for better posture.

Not having a good posture could cause back pain, headaches, and low energy levels. It can also affect digestion.

What’s wrong with 'good' posture? The jury is still out on whether straight posture is better for your spine and overall well-being than bent posture.

Remember being told to stand up straight? Put your shoulders back? Good posture can actually improve your mental health.