Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

Vitamin B may ease arthritis-related nerve pain but only if your body actually needs it Read ahead to know an orthopedic POV ...

When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so. The water-soluble vitamins help your body make energy from the food you eat and play an important role in ...

B12 is a crucial vitamin necessary for wellness, supporting energy production (aka metabolism), brain function, heart health and more. Does B12 help you lose weight? Research is mixed as some studies ...

Vitamin B12 for weight loss: Does it work? Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — including vitamins for weight loss.