In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

A new study published in Personality and Individual Differences has found that a structured breathing exercise program helped ...

If you’ve never watched martial arts in action, you might expect it to be quiet, focused, even peaceful. But in styles like ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

One of the simplest ways to practice mindfulness on a daily basis is through five-second breathing habits. These quick ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

You might be breathing incorrectly right now without realizing it. That’s where breathing exercises come in—they’re basically physical therapy for your respiratory system. The research on ...

Starting your sunrise yoga session with focused breathing exercises can prove beneficial for calming the mind and prepping it ...

There are many health diseases that may impact your lungs therefore, practicing these exercises to test or increase your lung ...