Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Plus, the best ways to incorporate this superfood into your diet.

Swallowing a lemon or grapefruit seed by accident is common—but should you worry about it? Here’s what scientists say about the safety and nutrition of citrus seeds.

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Chia seeds are rich in fiber, healthy fats, and antioxidants. Learn three easy reasons to make chia seeds a daily diet staple for better health.

Swallowing a stray lemon or grapefruit seed is harmless for most people—but an expert explains why eating them on purpose isn’t recommended.

For a tiny food, chia seed benefits are vast and impressive. Here, nutrition experts share the nutrients chia seeds deliver ...