A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people following a completely unprocessed diet ate more than 50% greater amounts of ...

The Mediterranean diet is hailed by doctors for its menu of fruit, grains and seafood that can protect from a host of diseases and boost weight loss. But now, scientists say that another ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician explains what that means for most people.

It’s not exactly breaking news that eating whole foods is going to support your body better than relying on a ton of processed foods. But what is making waves in the wellness world is just how much ...

Registered dietitians break down the new Dietary Guidelines for Americans: how it compares to the last version, and why the ...

Whole foods are foods that have not been processed or altered in any significant way from their natural state. They are foods in their most natural form, free from additives, preservatives, and ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!