A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people following a completely unprocessed diet ate more than 50% greater amounts of ...

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from what is generally accepted as a plant source. Mushrooms and algae, ...

Whole foods are foods that have not been processed or altered in any significant way from their natural state. They are foods in their most natural form, free from additives, preservatives, and ...

Registered dietitians break down the new Dietary Guidelines for Americans: how it compares to the last version, and why the ...

It’s not exactly breaking news that eating whole foods is going to support your body better than relying on a ton of processed foods. But what is making waves in the wellness world is just how much ...

At long last, Washington got it right with our new food pyramid. Flying in the face of Big Food’s packaged and processed garbage, the inverted pyramid released by the USDA and the department of Health ...

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels. Eating whole foods like fruits, vegetables, and lean proteins is central to the cortisol detox diet.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!