What: Winter Yin Yoga with Morgan Flahive-Foro. When: 5 to 6:30 p.m. Saturday, Jan. 28. Where: Vail Vitality Center, 352 E. Meadow Drive, No. 3, Vail. Cost: $15 in ...

Seeing the word “yin” tends to conjure its counterpart: yang. Visually, these two represent the complementary aspects of opposing sides of a circle. But in yoga, it’s totally possible to find the two ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...

Yoga can be used to either cool down and relax or warm the body up and energise. With the colder months now upon us, having a warming yoga practice can be a great addition to your daily routine. Not ...

When you think of workout recovery tools, what do you think of? My mind used to go to prickly foam rollers and loud massage guns, cold plunges, and cupping. Now, I think of bolsters, blankets, and ...

Join me for a short morning yin yoga practice for flexibility and energy, it's slow and sweet! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning everyone, thank ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...