After years of casual workouts and slow progress, one woman finally faced the truth about her fitness. What she discovered ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

Holding a PhD in exercise, metabolism and female physiology, Dr Alyssa Olenick studies women exclusively. As a lifelong athlete, she's also completed over 17 ultramarathons and a 100 mile-run, and is ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

The holiday season represents work piling up, mounting pressures to shop and decorate and the added weight of having to pretend to be the one who “has it all together” at family gatherings. During ...