Performance science firm Orreco has acquired Jennis, a women’s health and fitness app co-founded by Olympic heptathlon ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you move to the suburbs, apparently you buy two things: a grill…and a power rack. When my husband ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s ...

Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!

Fitness Beyond the Scale Women’s fitness today is no longer about chasing a number on the scale. It’s about strength, resilience, confidence, and control over one’s body. Across gyms, studios, and ...

From safe grip dumbbells to running socks and more, Jacqueline Andriakos stops by TODAY to share winners of the 2026 Women's Health Fitness Awards. Think Myles Garrett broke the single-season sack ...

Chronic diseases have been on the rise, including cardiovascular problems, especially among women. A cardiologist shared why ...