You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Bend knees slightly, engage core, draw shoulders back, and keep neck long, then hinge at hips to push seat back while ...

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

Staying fit, active, and healthy doesn't always require fancy gym equipment or expensive memberships. For my female clients looking to stay active and maintain their fitness goals from the comfort of ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Iconoclast Fitness owner Ngo Okafor shows how to work up a sweat with a full body workout you can complete from the comfort of your own home with absolutely no equipment. Justin Baldoni Confirms He ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

Fitness Pro Superhuman Troy does a full body home workout that hits every muscle with no equipment. Victoria Jones, daughter ...

Just in time for the new year, Amy Jordan, ACE Certified Pilates Instructor and founder of WundaBar, told HollywoodLife EXCLUSIVELY, the three easy moves you can do at home without any equipment. Amy ...