"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Despite being a low-impact workout modality that's been around for years, Pilates seems to be hotter than ...

Low-impact exercises can help you build strength without putting unnecessary strain on your joints. You can do things like squats, planks and push-ups to build strength, but you can also try workout ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Pilates is more than just an exercise system; it’s a commitment to mindful movement and true foundational strength. By ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Denise Austin, 66, just shared an “amazing” at-home pilates workout on Instagram. Austin showed two moves to “tone” the legs and abs. The fitness star demonstrated “a quick 10-minute pilates workout.” ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

No workout has a better reputation for firing up your core than Pilates. The super-slow, minuscule movements activate your slow-twitch muscle fibers to build strength. While we don’t all have the ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

If you’re looking to add some strength-training exercises to your workout routine this year, Pilates — specifically reformer Pilates — is a great option to explore. The full-body exercise, which was ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers. Unfortunately, buying a Pilates reformer is far from cheap. Costing thousands of dollars ...