These weight-lifting exercises improve posture by targeting key muscles like your back, shoulders, glutes, and core.

Baldy sees women with lower back discomfort almost every day. These are her go-to exercises for nipping it in the bud.

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, ...

Exercises like pilates and yoga can be a good way to stretch your body and target specific pain points, he says. The NHS ...

Tighten your neck and jawline in 30 days with these 4 simple standing exercises that boost posture and definition ...

David Reavy, PT, and celebrity trainer Ashley Borden share an at-home workout to improve posture that requires just your body and a foam roller.

Add a vest or backpack to your walks and build strength, balance and endurance — here’s a safe four-week plan to start.

Learn expert strategies for good posture, including exercises and mindfulness tips to improve spine health and overall well-being.

For this week’s Trainer of the Month Club workout, trainer Brian Spencer of East River Pilates is bringing you a 16-minute Pilates core series that will improve your posture and do wonders for ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Health reporter Kim Schewitz felt deeply uncool doing exercises to fix her posture as a teen. Then, she realized it was ...

Standing ab exercises are the floor-free way to master your core and boost strength, says PT and women's fitness coach, Kate ...