Kickstarting your day with powerful yoga asanas is the best way to get over fatigue and exhaustion ... but this yoga pose also helps beat morning fatigue easily. Utkatasana is a Sanskrit word that ...

This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures ...

Get started on your own at home with these beginning yoga poses,—also called Asanas in Sanskrit. Move within a comfortable range of motion for your own body and focus being attuned to your ...

Bhujangasana, also known as the Cobra pose, is one of the most effective yoga poses. Scroll down to check out the benefits of ...

Yin is a good style for beginners, says Moriabadi, and especially for anyone with a desire for stillness and relief from ...

Ardha chakrasana derives its name from Sanskrit, where 'Ardha' means half, 'Chakra' means wheel, and 'asana' means posture. The pose is fundamental to Hatha, Vinyasa, and Ashtanga yoga styles ...