Yoga involves more than merely performing asanas for health. It has deeper meaning since it gives you the power to conquer ...

This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures ...

Bhujangasana, also known as the Cobra pose, is one of the most effective yoga poses. Scroll down to check out the benefits of ...

The word yoga in Sanskrit means “to join ... Hatha yoga focuses on the asana, or postural exercise techniques, breathing techniques, and the control of energy or force within the body.