In this exciting #shorts video, learn the art of transitioning from a yoga straddle press handstand to the elegant bird of ...

Discover the art of the Floating Camel pose in this quick yet comprehensive guide. Perfect your yoga flow with this step-by-step tutorial designed for both beginners and seasoned yogis alike. Enhance ...

Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, ...

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STATEN ISLAND, N.Y. -- Dancing since the age of 2, Larissa Schiano-Gonzalez, 35, has always used movement to connect with others. Dancing and choreographing throughout her teenage and adult years, it ...