Acro yoga — a relatively new form of yoga — is slowly making its way to the Grand Valley; and so far, it seems to be popular. Jessica Park, a Grand Junction resident, has recently received her acro ...

On a breezy, sunny afternoon in Himmel Park, Aaron Farber, Emily Wilkinson and Kyra Weinberger are doing what they call “”playing.”” Farber, who is a “”base,”” lies on his back on a yoga mat, his legs ...

While you’ve probably heard of yoga and of acrobatics, you may be unfamiliar with acro yoga. The practice combines acrobatics and yoga to create a peaceful, flowing atmosphere that is present in both ...

Two years ago, Tim Seiwerath learned how to fly. He was teaching a yoga class in downtown Seattle when Lux, who goes by one name, and Dawn Sternstein -- also yoga instructors -- dropped in. "After ...

SEATTLE – Yoga instructor Robin Martin and personal trainer Thomas Eagen frequently work out at the Seattle Athletic Club, but they don't lift weights or run on a treadmill. They practice acro-yoga, a ...

"You wanna do yoga, Grandpa?" the younger man asked an older one as they tossed glances and grins inside a Pearl District yoga studio. A few of the nearly dozen men and women inside laughed at the ...

Everyone has goals. Maybe they’re to lose weight. Maybe they’re to get a promotion. Maybe they’re to finally move out of mom and dad’s basement. Even so, it’s not common you come across a goal like ...

I have now done stand-up paddle board yoga a grand total of twice. The first time, I fell into the water. The second time, I moved a lot slower and avoided getting soaked. Both times, I was shocked at ...