Fit&Well on MSN2d
The internet's favourite yoga instructor says this 15-minute routine will "energize your body"—I put it to the test
I've been doing yoga for 10 years and while I tend to do hour-long classes at studios, I've also tried plenty of Mishler's ...
NewsBytes2d
5 ways group yoga brings families closer
Group yoga poses foster teamwork, communication, and trust within the family. By moving, playing, and experiencing the joy of ...
Hosted on MSN2mon
Yoga poses for 3 people: Make the practise fun with these asanas
While yoga is fun to do on its own, you can take it up a notch by doing the poses with your buddies. Why not invite your partner, friends, or family to try three-person yoga poses? These poses are ...
Fitfluencers Can't Get Enough of Hot Yoga. Are the Benefits Legit Though?
All of the fitness girlies seem to be doing hot yoga. But is it actually good for you? We tried it ourselves and asked an ...
Philadelphia’s clown community has found its home at a West Philly yoga studio
Philly clown and yoga educator Danielle Levsky has worked with Studio 34 to create a thriving space for the city's clown ...