Yoga nidra, also known as yogic sleep, is a guided meditation practice that promotes deep relaxation and restful sleep ...

A new study finds that women who experience pregnancy loss or ectopic pregnancy often struggle emotionally for months, suffering effects of post-traumatic stress disorder. What can women do who have ...

With yoga more popular than ever and with mindfulness a focus for many, it makes sense that yoga nidra, a practice in which yogis use the savasana relaxation stage to practice a guided meditation, ...

When: 4-6 p.m. Sunday, Jan. 3. Where: Synergy Center for Wellness, 160 W. Beaver Creek Blvd., Avon. Cost: $20. AVON — Explore the depths of deep relaxation and tranquility by dropping below your ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

NSDR was reportedly coined by Dr. Andrew Huberman, a neuroscientist at Stanford University, who has been studying--and practicing--it for more than a decade. In an interview with podcaster Tim Ferris, ...

Did you know that healing the mind can help heal the body too, even when managing chronic conditions like hemophilia? While modern medicine works to treat the physical symptoms, many overlook the ...

When I first started practicing yoga nidra, my friends thought I had joined a cult. It wasn't an absurd leap. Yoga nidra requires lying on your mat with your eyes closed while an instructor recites a ...

The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

Do you experience anxiety, depression, or chronic stress? Would you like therapy to be a collaborative process, where we determine a personalized approach to our work together? I blend ...