Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Struggling with tight hips, poor balance, or limited hip mobility? This powerful yoga pose—Utthita Hasta Padangusthasana, ...

Dinner and a movie. Netflix and chill. A walk through the park and a hot cup of coffee. These are all great date options. But here’s one you might not have considered yet: staying in with your partner ...

Looking for new ways to help ease the pain of rheumatoid arthritis (RA)? Give yoga a try. Researchers have found that certain moves can ease many types of chronic pain, including the aches RA causes.

Want to calm your body and mind? Upgrade your self-care routine with the best restorative yoga poses for deep relaxation and inner balance. There are numerous ways to wind down after a long day. You ...

Discover the secrets to mastering the floating camel yoga pose in this detailed #shorts tutorial. Perfect for both beginners ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Yoga is one of the best forms of exercise you can do when you're pregnant — it can help you relax, stay strong and even prepare for childbirth, according to the Mayo Clinic. But it's important to take ...