Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable ...

Yoga involves more than merely performing asanas for health. It has deeper meaning since it gives you the power to conquer ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

If you are looking for a natural and holistic way to boost your energy, here are 10 yoga poses that will help you start your day feeling refreshed, alert, and revitalised. 10 Best Yoga Poses To ...

Therefore, it is important to keep the lungs healthy. Here are some yoga poses that can help improve lung capacity. Also known as the Mountain Pose, this pose helps to improve posture ...