Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Constipation happens to us all. In fact, 16% of Americans and one-third of older adults suffer from chronic constipation. Difficulty passing stool and the pain that comes with it are responsible for ...

Discover the five specific yoga poses an expert recommends to stimulate digestion and find quick, natural relief from ...

He may be starting a movement. A UK surgeon and author is revealing what to do when you’re having trouble going No. 2. Dr. Karan Rangarajan, also known as Dr. Karan Raj, is promoting a toilet yoga ...

If you’ve ever woken up in the morning feeling bloated, gassy, or just plain “stuck,” you know how uncomfortable it can be when your bowels aren’t moving. Morning constipation is a common problem for ...

Yoga is often practised for its physical benefits, such as increased flexibility. However, its advantages extend far beyond that. Engaging in a regular yoga routine can lead to improvements in ...