Yoga, beyond physical postures, is a lifestyle promoting mindfulness and environmental awareness. It encourages sustainable ...

This asana is all about maintaining symmetry at the bottom of your spine, which in turn helps you overcome stress. Known as Child’s Pose, this actually happens to be one of the most relaxing yoga ...

Practicing Vajrasana for 5-10 minutes after meals offers numerous health benefits. This simple yoga pose aids digestion, ...

Meet navasana or boat pose, the unassuming yoga posture that tones your core, sharpens your focus and supports better ...

Yoga is one of the most misunderstood practices, with many postures believed to be harmful. In reality, when practiced ...

Feeling overwhelmed? These 6 simple yoga poses help ease stress, calm your mind, and reconnect with your breath. Begin your ...

Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses ...

Boat Pose and Bridge Pose are effective yoga postures for core strength, stability, and balance. They enhance posture, ...

Chair yoga adapts traditional yoga poses for older people and others with physical challenges ... Many companies offer it as ...

At a time when heightened competition in school days is increasing stress levels among children generally expected to enjoy a carefree childhood, experts have stated that practising Yoga can be useful ...