Struggling with constipation? A Hindu yoga expert shares his top 5 poses for quick relief

Discover the five specific yoga poses an expert recommends to stimulate digestion and find quick, natural relief from ...

‘Haven’t had a bowel movement in a week. I added a lot more fibre and water. What’s going on?’

Regular bowel movements are necessary for good gut health. So, when a Quora user asked, ‘I haven’t had a bowel movement in a ...
CNN

How often you poop could suggest more than you think, study finds

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. “Many people with chronic ...
Daily Mail

Healthy habit that reduces risk of being constipated by 40 per cent, scientists discover

Midlifers who adopt healthy habits including getting at least seven hours of sleep a night can significantly slash their risk of constipation—a common gastrointestinal issue that has been linked with ...