What children learn during their early years often stays with them forever. This is why parents try hard to build good habits and a healthy lifestyle for their kids. Eating nutritious food is ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

Yoga has a wide range of benefits for children, adolescents, adults, and elders. There are many types of yoga, ranging from gentle yoga (yin yoga, designed for gentle restorative movement and ...

Nestled in the serene hills of Lonavala, Kaivalyadhama Ashram is a pioneer in yoga research, training, and therapy since 1924. It blends traditional yoga with modern science, offering a holistic path ...

In 2016 Stefania Maiale had a kidney transplant due to a genetic disease at age 36. The elementary school teacher had a 6-year-old son at the time as well as a three-year-old yoga studio. Maiale, who ...