I spend about 20 minutes a day cycling through the deck's cards that target back, shoulder, and neck pain — and it relieves all three areas. Some of the author's favorite poses. Joey Hadden/Insider ...

When I started feeling sharp pains and aches in my neck, back, and shoulders, I turned to yoga. For 20 minutes a day, I use The Yoga Deck, which is full of cards that illustrate different poses.

Try these 5 yoga poses: Extended Triangle Pose This should help relieve pain and tension in your neck, shoulders and upper back.

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

Release Neck and Shoulder Tension from the Past Year With This 20-Minute Yoga Flow Ready to release all of the tension and stress you hold in your upper back, neck, and shoulders? This flow is ...

Neck Retraction: Slowly retract your neck, creating a double chin effect. 3 Neck Nods: Move your chin above each shoulder and nod rapidly around 20 times on each side for relief and improved mobility.

Migraines and headaches can disturb your daily life. Instead of immediately reaching for medicines every time your head throbs, try yoga asanas like Child’s Pose, Corpse Pose, Downward Facing Dog and ...

Simple exercises like neck tilts, rotations, and shoulder shrugs can be completed daily. Incorporating these into your routine helps maintain mobility and reduces the risk of chronic pain. 5.