Consuming milk or yogurt on an empty stomach can cause problems like bloating, acidity or upset stomach. This is because dairy contains natural lactic acid which produces acid in the stomach. Eating ...

This powerful superfood is more than just nutritious—it's scientifically proven to build strength, lift your mood, and ...

and boost radiance Yogurt is rich in lactic acid, which gently removes dull skin, hydrates, and improves skin texture for a smooth, even tone Let’s blend papaya and yogurt to fade pigmentation ...

The lactic acid in yogurt, responsible for the dairy’s characteristic tang, gently tenderizes the chicken thighs as they marinate. To ensure crispy potatoes and charred Broccolini, prevent ...

but yogurt’s additional fat and lactic acid contribute extra richness and tang,” Ali writes. “The practice of marinating meat in yogurt likely dates as far back as 13th-century Central Asia ...

Raw milk as a skincare remedy isn’t exactly new, but its resurgence this year has been fueled by Bollywood celebrities.

Recently, the research team led by Professor Heping Zhang at the Key Laboratory of Dairy Biotechnology and Engineering, Ministry of Education, Inner Mongolia Agricultural University, published a ...

For dark skin, chemical exfoliants, especially Alpha Hydroxy Acids (AHAs) like Glycolic Acid and Lactic Acid, are often the better choice. Physical exfoliants can be too abrasive and cause micro ...