Meditation gardens, also known as Zen gardens, were originally designed ... slender trees or a rectangular bench. Borrowed scenery is an element inspired by a distant vista or natural feature ...

What type of meditation cushion or bench should I use ... They're the traditional prop for meditation in the Zen tradition. If sitting in any type of cross-legged position draws complaints ...

In just five minutes a day, you can turn your outdoor area into a haven for rest and renewal with a few easy Zen Garden tricks. In an interview with HT Lifestyle, Aashish Khandelwal, Principal ...