The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...

For diabetes patients, exercise is a necessity. There are many types of exercises that can be done by diabetes patients, one ...

With tensions in Middle East roiling, the government of Iran took a strong step this month to address a matter of deep geopolitical importance: It effectively banned Zumba. The government’s Sports for ...

If you like dancing – or have two left feet but enjoy laughing at yourself as I do – consider Zumba. I tried a class at Goodlife in Toronto, but gyms across the country offer Zumba, as do many ...

"I came to Zumba by accident," writes Monica Macansantos. Source: iStockphoto I came to Zumba by accident, at a time when I was in doubt that my body possessed any hint of rhythm or grace. I was ...

In the 1990s, dancer and choreographer Alberto "Beto" Perez created a dance fitness program with the aim of making fitness fun. Zumba is taking up where aerobics left off and has taken the world by ...

Weight Loss regime has a multitude of exercises, diet plans and lifestyle changes that people follow. Gyming, doing yoga, walking etc are some of the go to modes to engage in physical exercises to ...

“Ditch the Workout, Join the Party” is the marketing slogan for Zumba fitness. I will confess up front that I have not yet ditched my workouts and joined the party, but I do plan on attending some ...

In 126,000 gyms worldwide, more than 12 million people are moving to the Zumba beat. Pitbull, Don Omar and Wyclef Jean have tapped the fitness craze as a marketing tool. Is it the next music platform… ...