Ardha Chakrasana is a good yoga asana to practice for people who have diabetes or are pre diabetic. Ardha Chakrasana helps people maintain their blood sugar levels and raise their Hb1AC levels. 2.

Ardha chakrasana, or half-wheel pose, enhances flexibility, reduces stress, and strengthens muscles. It's beneficial for those with sedentary lifestyles, targeting spinal muscles and promoting ...

How to do ardha chakrasana or half-wheel pose? Here is a step-by-step guide on how to do ardha chakrasana or half-wheel pose.