After holiday eating and extra drinks, it is tempting to look for a reset button. Some people start moving more or cutting ...

Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...

While Karan Johar’s recent weight loss has been the talk of the town, sparking both concern and curiosity, the filmmaker came clean on his journey and highlighted how adopting a balanced lifestyle and ...