Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

MISSION, Kan., Jan. 6, 2025 /PRNewswire/ -- (Family Features) Living a happier, healthier life often begins in the kitchen. From lunches on the go to sit-down family meals, keeping flavor at the ...

Not only was this tuna packet tasty as is, but adding mayo and eating it on crackers was a win for me. In fact, I will say that the mayo and tuna combination was my favorite.

Heading out for a camping adventure or a long hike? Fueling up with protein-packed snacks is the best way to keep your energy levels high and your taste buds happy in the great outdoors. These healthy ...

Tuna is a great snack choice for the Whole30 program because it’s packed with protein and comes in portable containers. Tuna salad made with Whole30-approved mayo works well with crunchy celery.

Canned tuna is an affordable product that can be enjoyed as a protein-packed snack. It’s high in protein, healthy fats, vitamins, and minerals, making it a nutritious snack option ( 3 ).

Canned Tuna Canned tuna is a low-calorie and protein-packed snack. A 3-ounce serving of light tuna in water contains just 98.6 calories and 21.7 grams of protein.