Open your heart and release tension with this 10-minute Heart Chakra yoga session, focusing on the upper body. Through gentle stretches and mindful breathing, this practice promotes emotional ...

Start your day with a sense of stability and connection in this 10-minute Root Chakra (Muladhara) yoga flow. Focused on hips, legs, feet, and pelvic grounding, this class helps calm the nervous ...

What are chakras and how many are there? You've likely heard of these swirling whirlpools of energy in the body, but scientists are still figuring out how to study them to know if they are real.

While there isn’t much research on the root chakra specifically, there are studies examining the chakra system and its effect on health and wellness using different treatment approaches.

The root chakra serves as the foundational energy center within the human body, according to the chakra system—an ancient system of spirituality and energy healing that originated in India ...

This article reviews more about what chakras are, where they come from, the seven-chakra system, and how they relate to health.

No scientific proof Although the chakra system is well understood and accepted in yogic philosophy and practice, there is yet no acceptable scientific proof of its existence.

The seven chakras are thought of as the main energy points in your body, which run down the spine. Here’s what to know about this ancient, complex energy system. Share on Pinterest Chakras. You ...

Ancient wisdom of many sorts says we have seven of them. (“Chakra” is Sanskrit for “wheel.”) Each is said to correspond with one of seven basic energy centres in the body, as well as ...