Seven-day diet menu for fast weight loss The daily menu includes three main meals and two snacks, which maintains a stable blood sugar level. Breakfast contains complex carbohydrates and proteins, ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Created by cardiologist Dr Herman Tarnower and self-help author Samm Sinclair Baker back in 1978, the Scarsdale Medical Diet is a "vintage" rapid weight-loss plan that seems to always come back every ...

Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...

Individuals can substitute some foods on the military diet for more preferable options if they have allergies or do not like the taste of certain foods. The military diet is a “3-days on, 4-days off” ...

It’s tempting to think of trying to lose weight as a battle. We all want to “win” healthier habits, right? The trending Military diet capitalizes on that reasoning, but, despite the name, the Military ...