This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

Anxiety in autumn, or fall, can occur due to changing light levels. As the sun rises later and sets earlier, people may feel uneasy, down, or worried. There are several reasons why this might happen.

Gen Z has found a new, aesthetically pleasing answer for incessant anxiety: ‘panic pouches’ filled with soothing items to ...

Anxiety specialist Joshua Fletcher with a few sneaky anxiety symptoms. Anxiety therapist Joshua Fletcher is on a mission to help people experiencing strange feelings and weird symptoms that they don't ...

Self-help can feel overwhelming, but many techniques share the same underlying patterns. Here’s what we found after five ...

Anjali sat at the kitchen table in front of a blank piece of paper. She sat, and sat, and sat. Then she got up from the table and walked away. The unfinished task? A Valentine’s card for her ...

Denice has a work project that’s due, but she’s falling behind schedule. She’s worried, especially since she is relatively new at her job. But adding fuel to the fire is her critical inner voice, ...

Freaked out over current events in the election world? Don't be. "There's a lot going on for people to be thinking about. And, it's important that they're consumers of information, but they don't ...

Anxiety rings, sometimes referred to as fidget or fiddle rings, are wearable distraction devices which help to alleviate symptoms of stress, anxiety and general over-stimulation. They contain movable ...

Unless you’re director of panic attacks at Spiraling & Associates, your anxiety probably isn’t a welcome visitor when it shows up in the workplace. Whether it’s ruining a job you otherwise love or the ...