High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short ...

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

Trainer Will Lainer has a 4-minute Tabata workout to engage your whole body that you can do at home. No excuse for skipping your workout now Released on 04/07/2014 (rock music riff) Hi I'm Will and ...

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...

Despite the fact that I won best dancer at fourth grade cheerleading camp, I cannot, in fact, dance. Sure, I was a gymnast for over a decade, but I've been told by loved ones, though I won't name ...

Watch the personal trainer introduce her at-home workouts to the MaxPreps audience. As most gyms remain closed across the country due to covid-19, Katerina Kountouris continues to bring new and ...

We’re weeks into coronavirus quarantine, and many of us are learning to take some pleasure in doing things slowly—baking bread, maybe, or indulging in spa-level grooming treatments. But workouts are ...

While people are looking for new and innovative ways to workout, Katerina Kountouris has new at home workouts for all ages. As shelter-in-place continues in some states and schools remain closed, ...

This workout routine for women at home combines cardio and strength training to completely level up your physical fitness in ...

CHICAGO (WLS) -- Do you still have fitness fever after making the New Year's resolution to go to the gym? Barry's Global CEO Joey Gonzalez joined ABC7 Chicago to discuss some simple fitness tips from ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. High-intensity intervals are a proven way to ...