Keeping the skin on your salmon fillet not only cuts down on meal prep time, it may even be healthier than ditching the skin. Eating the skin of your salmon may enhance the nutritional benefits of ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains higher concentrations of those helpful omega-3 fatty acids," says Naidoo.

Eating the skin of your salmon may enhance the nutritional benefits of the fish dish, registered dietitians said. "Salmon skin is filled with omega-3 fatty acids. Omega-3 fatty acids help fight ...

But salmon has a few downsides to also be aware of — and eating the fish's skin requires additional considerations. Getting enough protein is important for optimal immune function, blood sugar ...

But salmon has a few downsides to also be aware of — and eating the fish's skin requires additional considerations. Need a break? Play the USA TODAY Daily Crossword Puzzle. Getting enough ...