Vitamin D, often called the "sunshine vitamin," is essential for maintaining healthy bones, supporting immune function and regulating mood. Unfortunately, many people don’t get enough vitamin D, ...

Egg yolks are a natural source of vitamin D and are a convenient way to boost intake. Eating eggs with healthy fats helps your body absorb and use vitamin D. Support vitamin D levels with other foods, ...

Avocados are one of the healthiest high-fat foods you can eat, but there are plenty of other nutrient-dense fats to include ...

New data has revealed that today’s eggs contain 70% more vitamin D than they did 30 years ago. According to the UK Foodcomp and Department of Health, eggs today have 20% less saturated fat, 13% fewer ...