If you’re easily distracted or have difficulty staying on task, this is for you. As short-form content continues to destroy our attention spans, the number of people reporting struggles with focus ...

Distractions? What distractions? Here are our recommendations for apps that help you stay focused on the task at hand.

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. Between constant interruptions, shifting priorities and ...

We all have a lot on our plates. Unfortunately, many of us end our workday feeling like we could have done more. Studies have found that the average worker is distracted from their work over 50 times ...

At any given moment, there’s a good chance you’re responding to texts, checking emails, and starting a work project all at the same time. Moments later, you might also wonder, “Why am I so distracted?

Staying off your phone often requires a Herculean effort. You might have to hide it, stuff it in the bottom of your bag, or charge it in another room to get five minutes of screen-free peace. And yet, ...

Music can be an incredibly powerful focus tool for many people, and it can be a good catalyst to improve productivity. With the advent of work and study playlists, apps like Spotify, YouTube, and ...

Spend any time working and you're likely to get interrupted with notifications—whether it's incoming emails, system updates, new alerts, a pop-up about the next track on your playlist, or all of them ...

Taking a few minutes to do a puzzle — or stare into space — can allow you to return to work sharper and more creative. By A.C. Shilton It’s 1:02 p.m. Do you know what your brain is doing? If the ...

It’s hardly a revelation that we’re living in an era of distraction and smartphone addiction. Our phones interrupt us, hijack our attention, and tempt us into scrolling. Even when we aren’t ...