I love the thought of a mindful morning—but I suspect like a lot of folks who work from home, my days still start in a rush. Summer calls for a breakfast that’s quick, energizing and filling, but not ...

Your smoothie habit might be adding calories, spiking blood sugar, and disrupting fullness signals without you knowing.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Blend one cup Greek yogurt with half a banana, half an avocado, and a handful of spinach until smooth. Pour into a bowl and ...

Boost your antioxidants with this vibrant smoothie. Use half a cup of blueberries, a handful of spinach, half a cup of ...

Start your day with a highly rated 15-minute breakfast recipe, with at least 15 grams of protein to help you stay fueled and ...

Don't overload your smoothie with fruit and juice because it could cause blood sugar spikes. Focus on a mix of fruit, veggies, and a protein source like apples with carrots and Greek yogurt.

Enjoy these highly rated breakfast recipes that have at least 15 grams of protein per serving and take no more than 10 ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...