If you wanted to show off how strong you were, you would probably flex your biceps—those muscles on the front of your upper arms between your elbows and shoulders. But incorporating biceps exercises ...

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If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

A simple bench, a pair of dumbbells, and one powerful movement that’s taking fitness routines to the next level.

(CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

There's nothing like a good HIIT routine to get the muscles pumping and the blood flowing, but coming up with your own workout plan can be overwhelming, to say the least. That's why we've teamed up ...

Check out Women's Health's Fitness Faceoff every week to learn which moves will best help you reach your fit goals. Here's this week's faceoff: The only thing better than solid staple moves like rows, ...

Three weeks of workouts with just three rest days. That's what you've conquered during our Barry's fitness challenge so far — and that's pretty impressive. Now, you've just got one week of tough HIIT ...

As something fitness buffs strive for, core stabilization has gained an incredible amount of momentum over the past decade. Now more than ever, workout programs are centered on the idea of challenging ...