This oats masala omelette is an ideal blend of health and flavour. It's a perfect dish for busy mornings—quick, nutritious, and delicious. Here's how you can make it at home. In a bowl, crack the eggs ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

It makes an excellent and convenient snack. It’s very high in protein — for example, beef jerky contains an impressive 9 grams (g) of protein per ounce (28 g). Beef, chicken, turkey ...

It is packed with high-quality protein, healthy fats, vitamins, and minerals. And it can be consumed in the boiled form or can also be consumed in the form of an omelette. Whether boiled ...

A high protein breakfast may help manage blood sugar, increase satiety, support weight management, and increase muscle mass. High protein foods include eggs, meat, fish, dairy, nuts, beans ...